Public interest in nutrition is more evident today than ever before.
More then ever, people are over fed and under nourished.
More then ever, people suffer from obesity and disease.
More then ever, our diets consist of large percentages of ‘fake’ food.
More then ever, we need a reform in our dietary intake.
Nutrition forms the foundation for physical performance, it provides fuel, it serves as the source of essential elements and building blocks such as vitamins, minerals, proteins, amino acids, carbohydrates and fats.
Good nutrition helps to preserve lean body mass, build new tissues, build and repair skeletal structures, repair cells, maximize oxygen transport, fluid balance, electrolyte balance and regulates all metabolic processes.
Good nutrition should also recognize individual needs and tolerances of specific nutrients, genetics, symptomology and blood types.
Whether you work a 9-5 job, are a stay at home parent, weekend fitness warrior or an elite athlete, nutrition plays a major roll on your performance, physically, mentally and sexually. It affects our emotions and moods our health and vitality and our constitution, recovery and immune system.
For performance enhancement with nutrition whether for personal or relationship health or athletic performance, nutrition provides the fuel to help you achieve your optimal potential. The key is finding what works for you and understanding how nutrition plays a part in your overall health goals.
At The Richard Rocker Clinic for Functional health the concept of dietary balance to maintain or restore the best possible level of health is emphasized. The diet must furnish sufficient energy and nutrients to meet the metabolic needs at all stages of the life cycle. On the other hand, the excesses that are believed to be risk factors in chronic disease are to be avoided.
At The Richard Rocker Clinic for Functional health you will work with a nutritionist who will assess your dietary and lifestyle habits along with other factors which influence your unique individuality. From this information a balanced nutrition program will be developed for you.
