A structured, hands-on approach to support nervous system balance and overall well-being.
Shiatsu is a traditional Japanese therapy that uses targeted pressure applied through the hands, thumbs, and palms to specific areas of the body.
While rooted in traditional Eastern medicine, Shiatsu can be understood in a modern context as a method of influencing the nervous system, circulation, and overall physiological balance. Through gentle, sustained pressure and guided movement, the body is encouraged to shift from tension into a more relaxed, regulated state.
At The Functional Naturopathic Clinic, Shiatsu is used as a complementary therapy to support recovery, reduce stress, and promote overall balance within the body.
How This Is Applied
Treatment is carried out through comfortable clothing and may include:
- Targeted pressure applied to specific points and pathways
- Gentle stretching and joint mobilization
- Rhythmic techniques to promote relaxation and circulation
- Support for nervous system regulation
Each session is adapted to the individual, based on their current state and overall treatment goals.
What This Supports
Shiatsu therapy may help to:
- Reduce stress and promote relaxation
- Support nervous system balance
- Relieve muscle tension and stiffness
- Improve circulation and overall body awareness
- Support energy levels and general well-being
- Complement other therapeutic approaches
By combining traditional techniques with a modern understanding of the body, Shiatsu offers a gentle yet effective way to support recovery, balance, and overall health.